Still Mind 30 Day Meditation Course Jerry Kuhlman

ISBN:

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Kindle Edition

142 pages


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Still Mind 30 Day Meditation Course  by  Jerry Kuhlman

Still Mind 30 Day Meditation Course by Jerry Kuhlman
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 142 pages | ISBN: | 6.38 Mb

This 30 Day Course will keep you engaged and inspired in the midst of your everyday routine, allowing you to easily access your inner wisdom and peace, while adding meaning and depth to your life. Youll end the course with a virtual toolbox of techniques to manage stress, concentration exercises, relaxation techniques, remedies for insomnia, and techniques for your specific life problems.I slept like a baby last night. I started this course to improve my concentration. Who knew it would be such an effective insomnia cure?You have given me the gift of stillness and mindfulness through one of the most challenging times in my life to be still.

The mornings had become difficult on rising when reality at times would hit me in the face. Your course gave me the light through the cloudy days.”“It is a gift to be able to give myself so many ways to begin my day in a mindful way. Thank you.I think you are right on target with the emphasis that you have placed on the 30 days of practice and the opportunity for reinforcement during that time.“It’s a wonderful approach for new meditations. Your direction and intent were spot on and I was surprised when I realized that I had meditated for 30 minutes!”Learn Meditation in your own SpaceOur mission is to speed the process of meditation with our 30-Day Meditation Course, quickly teaching you how to relax, and effectively manage your stress.There are several myths and misconceptions that present roadblocks for beginners and even intermediate students of meditation.

We will dispel the common misunderstandings by guiding you through various techniques from many different traditions in a straightforward, non-religious manner.Meditation is a proven, reliable way to activate your relaxation response. By establishing a comfort zone in your own space, we will help you access the powerful benefits: stress relief that lasts, lower blood pressure, deep and restful sleep, enhanced creativity, lower susceptibility to anxiety and depression, and more.Change Your Life NaturallyThe StillMind.net 30-Day Meditation Course is the key to our approach.

The best and quickest way to learn how to meditate is to establish a routine. By applying the 30 consecutive days of explicit instruction in this meditation course, you will make meditation a fruitful, healthy habit, effectively changing your life in a natural way.Workshops, classes, or retreats can guide you along the path of meditation, but it is with personal, regular practice that the biggest strides are made. Meditation practice in your own space in the midst of your particular circumstances will truly change your behavior.The StillMind.net 30-Day course is focused on keeping you engaged and inspired in the midst of your everyday routine, allowing you to easily access the inner wisdom and peace that exists in all of us, adding meaning and depth to your life.You will end the course with a virtual toolbox of techniques for stress management, relaxation techniques, concentration exercises, remedies for insomnia, and techniques for your specific life problems.



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